The greatest weapon against stress is our ability to choose one thought over another.
—William James
Stress Busters
Stress is a major factor in many diseases, emotional imbalances and physical aches and pains. While some stress is necessary, if you find that your stress level is too high for comfort, take action. Many people find solace in these simple steps you can take today to relax and recharge:
Laugh: At yourself, at a funny movie, a favorite comedy show, or comics.
Get moving: walk, go to the gym, ride a bike, dance. Best: 30 total minutes of heart-pounding activity on most days.
Talk to a friend and share your feelings, or start working with a therapist.
Soak: Take a long warm bath.
Read: curl up with a great book.
Write your feelings down.
Touch: pat your pet or a friend’s pet.
Be with nature: visit a nature preserve, start a garden.
Play: your favorite music, with crayons, with your children.
Eat healthy, small, frequent, well-balanced meals and savor each bite.
Rest: Get about 8 hours of sleep a night, schedule down time, and nap without guilt.
Give: a hug, a compliment, a smile.
Receive a massage!
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